Eliminate stress once and for all!  Everyone can benefit from this workshop because we are all exposed to stress every day. It is how one deals with stress that makes all the difference. This two-hour class teaches easy-to-learn techniques to eliminate the effects of stress, release anxiety and calm the body.

You will learn how to focus your intention and use positive visualization to accomplish your goals and create more peace and contentment in your life. I will teach the techniques and we will practice them together. Join a group of like-minded souls for a fun and interactive experience. 

This powerful workshop will focus on:

• Stimulating the parasympathetic nervous system to relax the body

• Releasing anxiety or any other energy that doesn’t support

• Methods to avoid and redirect other people’s worry or pain

Taught over Zoom. Can’t attend the live workshop? A recording and follow up materials will be provided after the workshop.